What to expect. cents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 ¼ hours.
WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.
cent sleep has been a very popular subject lately. People are questioning the fact that it may be true that their teenage sons and teens may need more sleep
The average teen needs about nine hours of sleep each night to feel alert and well rested. There are many factors that keep teens from getting enough sleep.
Are you getting enough sleep? WebMD tells you how much you need and how to recognize when you need some shut-eye.
Not getting enough sleep can lead to illness, obesity, poor grades, depression, and daytime sleepiness. WebMD explains the importance of adequate sleep for teens.
Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to promote better teen sleep.
Jan 09, 2006 · Issues surrounding sleep — who needs how much and when — are usually given short shrift in efforts to improve student achievement.
Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.
Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports